Our immune system does a remarkable job of defending against diseases, but sometimes it fails and germs invade inside, making us sick. If we have a healthy immune system, we can fight off the diseases easily. The immune system is not a single entity. To function well requires balance and harmony between different entities. Researchers are exploring the effects of diet, exercise, age, stress, etc. on the immune response. There are many healthy ways to boost immunity and we will discuss a few important topics.

Your first line of defense is to choose a healthy lifestyle. Eating a healthy diet that is high in fruits and vegetables is essential. Maintaining a healthy weight, saying no to smoking, and drinking alcohol in moderation should be kept in mind.

Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure levels, helps control body weight, and protects against many diseases.

Get adequate sleep and try to minimize stress. Medical science has come to appreciate the relationship between mind and body. A healthy mind leads to a healthy body.

As we age, our immune response capability becomes reduced, which in turn contributes to more infections. We can’t stop the ageing process, but if we keep ourselves fit and active, we can reduce the effect of age.

As we are in the middle of a Pandemic now, immunity has regained attention. COVID-19 infection is known to be more serious in people with lowered immunity. So to improve your immunity, be sure to eat well, exercise regularly, and minimize stress.

Stay safe, stay healthy.